In fact Japanese Peanuts are not nuts but are in reality legumes associated to peas, beans and lentils. The health rewards of peanuts are parallel to other legumes: They are excellent sources of vitamin E, niacin, folate, protein and manganese. Peanuts are a resource of tryptophan, which the body uses to create serotonin. Though peanuts are rich in fat, they have high-quality fats that are in reality heart healthy. A Nurses’ Health Study, which occupied more than 87,000 women, ... read more ->