If there is one thing that a person is all too willing to sacrifice in order to finish the job, prolong the video game and TV time, or simply have fun with friends, that is going to be sleep. Many think that sleep is just a luxury that one can easily give up. In reality, however, sleep is as important as food and shelter. You may be able to survive for years without watching television or playing videogames, but you cannot stay healthy and well if you skip sleep even for just a few days. When ... read more ->